Broccoli & Cheeze Soup
Chia seeds are 20% omega-3s. That’s 8 times the amount in salmon.
Flax seeds have more omega-3s in 4tsps (12 grams) than salmon does per 100 grams.
Hemp seeds also contain a good deal omega-3’s but are much higher in omega-6’s.
other good sources of omega-3’s are: seaweed, beans, winter squash, wild rice,leafy greens, berries, mangoes, honeydew melon, cabbages, and kumquats:)
Pan-grilled Avocado, Baby Spinach and Basil with Roasted Red Pepper Mayo / Recipe.